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Meditation

Find yourself and inner peace

Freeform Meditation.

The most widely used form of Meditation in the United States.

What does science say?.

Science has proven that thought is energy, thus what you think creates energy patterns. The visualizations employed in the Freeform method help your conscious mind create some of those energy patterns to physically relax and push out stress from your body. These visualizations are highlighted in the following steps, to help you gain the most benefit from your meditation practice. However, once you learn the basics, you should think about changing the visualization patterns to best suite your own needs and interests.

How to Meditate with the freeform method

How to Start

1. Choose a piece of music that you find relaxing. Classical and some soft Jazz can be used, but the best form of music is New Age, much like that performed by Yanni or Ed Van Fleet. Many music stores are now carrying New Age music so these should be easy to find. Your meditation music should be totally orchestral (no vocals) and should act as sound barrier between you and the outside noises of the world.
   
   
2. Find a quiet place to sit and relax where you won’t be disturbed for 20 to 30 minutes. Meditations have no time limit, but to really appreciate the event a minimum of 30 minutes is really all that’s needed.
   
   
3. Sit comfortably, on the floor, in a chair - don’t lie down, or you may fall asleep. Keep your back straight. Your arms should be placed comfortably in your lap, or at your sides if your lying down. What ever is most comfortable for you. But remember, your going to be in this one position for at least 30 minutes.
   
   
4. Begin your meditation with a deep cleansing breath and close your eyes as you exhale. With your eyes closed focus on your breathing. Slowly, take in 5 long, deep breaths through your nose filling your lungs to their fullest capacity. Then just as slowly, exhale though your mouth, allowing your lungs to collapse as much as is comfortable for you.
   • Visualize: As you exhale, imagine the events of the day or week being carried out through your mouth on a gray smoky cloud. Put these worries aside and begin to relax your entire body and mind.
   • Return to normal breathing and begin to relax each portion of your body, especially your muscles. Feel the tension in your muscles begin to subside.
     
     
5. Visualize: With each inhale, imagine a Divine white light collecting inside your body around the solar plexus. With each breath you take in, this light grows stronger, more vibrant and soon begins to increase in size. Within a minute or two, the light grows so large that it encompasses the entire mid-section of your body.
   
   
6. Now, begin by pushing the lower portion of the light down toward your toes slowly. Imagine the white light pushing all the stress and tension out of your muscles one at a time. Imagine this stressful energy like a gray smoke being pushed down your lower extremities until it’s pushed out your toes. Now the lower half of you body is fully surrounded inside and out by this Divine white light. (This visualization should take approximately 1-2 minutes). Use the same technique to push the light from the solar plexus up your back, neck and head, pushing the ‘gray’ stress out the top of your head. (The Solar Plexus is a network of nerves in the abdominal cavity behind the stomach and just below the position where your rib cage meets.)
   • This step takes a little practice, don’t worry if you can’t do this for any extended period of time, but at least give it a try. (It gets easier with practice, but even daily practitioners don’t do this step during their entire meditation).
     
     
7. Keep your eyes closed, but look up at the pineal gland (pronounced Pin-eel). This is a small gland located in the middle of your forehead, just above the brow. Try to keep your eyes focused on this point. The muscles around your eyes may become sore as you stretch them upward, so don’t over do this at first. As you practice, this step will become easier and easier to do.
   • For centuries, the Pineal gland has been considered by many to be the location of the third eye. This step then is a symbolic gesture to bridge the physical eyes with that of the Divine eye.
     
     
8. Now the hard part, clear your mind of the nitty gritty. Don’t think about the work on your desk, don’t make your grocery list, just think about being at peace. You are training your mind to shut down for several minutes and to do nothing. This is a state of mind foreign to most people, but with practice you’ll be able to do it. This step is the key to effective mediation.
   • First timers may want to concentrate on their breathing instead. Keep it slow and relaxed.Quieting the Mind? How do you do that? Many people believe they have to see nothing, just blackness. This in fact is keeping your mind busy and active trying to force yourself to see darkness. So there is a difference between thinking of nothing and quieting the mind. It’s not as simple as it sounds, but it can be done. Calming the mind is left up to you, not to some outside force or mantra. So how do you do it? The easiest way is through a visualized process. Each time your brain makes a list of things for you to do, shut it down by imagining yourself walking down a road away from your cares and troubles or through a field or along an empty beach. One favorite visualization is to see a large ocean wave fall over the list and was it away.
   • Sometimes it’s hard for people to tell which images are from their conscious mind and which are from their higher self. If you begin to see strange images, like potted plants or a hand coming from no where to give you a dozen roses, let it happen. As long as the image is non-threatening and peaceful, don’t force it away. Practically all people who meditate say they see images, like daydreams, drifting in and out of their mind.
   • This is normal. In fact, some psychologist believe these images can tell you a lot about yourself. They can help you resolve issues or problems you might be dealing with. Other people believe these images come from their God, Angels or deceased relatives. Their interpretation is strictly up to the individual and what their belief structure is. My favorite explanation of these images is actually a combination of these two. I think this is the way our higher conscious mind communicates with us. Through this symbology we may gain valuable insights or messages from not only your higher self, but perhaps from our spiritual teachers as well. So quieting the mind doesn’t mean turning the lights out, basically that’s impossible.

Additional Meditation Techniques
Meditative Journeys:
A meditative journey is much like a visualization, but with an specific purpose. You can visualize a specific set of images to get in touch with your higher consciousness, to travel to an island and meet your ‘animal guide’, or to examine files in your Akashic records. The possibilities are endless and are bound only by the confines of your imagination.

Visualized Tapes
If you have a hard time with visualization, try finding audio tapes that lead you through a visualized meditation. There are several on the market at this time, some are even geared toward specific visualizations to fight illnesses. These are excellent methods to help the beginner learn how to reach that relaxed state. Or if you have a specific meditative journey you’d like to take, record your own visualized tape. Just choose you’re favorite music, write out what you want to see and record the two together. This can be a powerful tool for journeying, and can help the process along. Instead of imagining on the fly so to speak, your recording would guide you through a deliberate path to helping you reach your goal.

Rituals
Within many religions there is a certain amount of ritual. Christians light white candles before each service begins, Native Americans burn sage and other incense to cleanse the environment for spiritual growth, Buddhists bang a small gong before beginning their prayers. Humans are sensory creatures, we rely on sights, smells and sounds to help us retain memories and understanding. So any combination of ritual can be performed before each meditation to heighten the experience.

In addition, do the same ritual can almost be like a pre-program that begins to prepare the conscious mind for relaxation. This pre-programming can help the meditator get into a relaxed state much quicker, leaving more time for the meditation itself. You might like to try our examples on Meditation Prayers and Exercises to help you add to your rituals, and preparations.